The  Swim Faster practice sets are printed on durable waterproof material. This means you can use them over and over without ever damaging them.

A lot of swimmers download workouts to take to the pool. Unfortunately, paper doesn’t last very long once it’s wet, even when you try to protect it in a plastic sleeve.

My swim practices are meant to last. They are actually the same material that restaurants use for menus. You can use them more than once. They’re great for returning to the set for review after your swimming has improved, or if you want to work on a specific part of your swimming, such as freestyle catch and pull.

Or pass them on to a swimmer buddy*. They last for a long time!

*”Hey, how’d you get so good?”
“Coach Carl’s Better Swimming Practices.”