{"id":41,"date":"2023-07-19T03:03:41","date_gmt":"2023-07-19T03:03:41","guid":{"rendered":"https:\/\/shtheme.com\/demosd\/jenna\/?page_id=41"},"modified":"2026-03-10T19:13:24","modified_gmt":"2026-03-10T19:13:24","slug":"home","status":"publish","type":"page","link":"https:\/\/swimfastermadison.com\/meet-your-coach\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"41\" class=\"elementor elementor-41\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab87202 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ab87202\" data-element_type=\"section\" data-e-type=\"section\" id=\"home\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8bb10f3\" data-id=\"8bb10f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84c6563 elementor-align-left elementor-widget elementor-widget-bdevs-home-section\" data-id=\"84c6563\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdevs-home-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \r\n\r\n<section class=\"home-section\">\r\n\t<div class=\"container\">\r\n\t\t<div class=\"row align-items-center\">\r\n\t\t\t\t\t\t\t<div class=\"col-lg-6\">\r\n\t\t\t\t\t\t\t\t<div class=\"hs-text-box\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h6>\r\n\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t\tSwim Coach\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/h6>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h1>\r\n\t\t\t\t\t\t\t\tTrain Smarter and Swim Faster with Coach Carl\t\t\t\t\t\t\t<\/h1>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text\">I teach private swim lessons at the Monona Grove HS Pool near Madison, Wisconsin. Lessons are 45 minutes long. I work with triathletes, adult lap swimmers, and age-group swimmers. I work with any of the four strokes. Complete the form below to get started.\n<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"btn-bar d-flex align-items-sm-center flex-column flex-sm-row\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"px-btn\" href=\"https:\/\/www.signupgenius.com\/?go=c.SignUpSearch&amp;eid=08C0CFDCFFC4F6600D&amp;cs=09CBBADF8FBB8B167B7964035BC09BCEFDB2\">\r\n\t\t\t\t\t\t\t\t\t<span>LESSONS SIGNUP<\/span> <i class=\"bi-arrow-right\"><\/i>\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"col-lg-6\">\r\n\t\t\t\t\t\t<div class=\"hs-banner\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/swimfastermadison.com\/meet-your-coach\/wp-content\/uploads\/2025\/05\/1747135287swimmer.webp\" title=\"\" alt=\"\">\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/section>\r\n\r\n<script type=\"text\/javascript\">\r\n\tjQuery( document ).ready(function() {\r\n\t\tnew TypeIt('#type-it', {\r\n\t\t\tspeed: 200,\r\n\t\t\tloop: true,\r\n\t\t\tstrings: [],\r\n\t\t\tbreakLines: false,\r\n\t\t});\t\r\n\t});\r\n<\/script>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8d841d elementor-widget elementor-widget-heading\" data-id=\"b8d841d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"id=home\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About Coach Carl<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee96ed4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ee96ed4\" data-element_type=\"section\" data-e-type=\"section\" id=\"about\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2428b30\" data-id=\"2428b30\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb5b9a9 elementor-widget elementor-widget-text-editor\" data-id=\"eb5b9a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p id=\"home\">In the 1960s, I joined the swim club and my high school swim team. In 1971, I joined the University of Hawai`i-Manoa swim team. I began Masters swimming in 2010, competing in both pool and open water events. I currently hold some Top Ten U.S. Masters times and state age group records. In nearly ten years, my times have not declined\u2014 an accomplishment I\u2019m proud of for someone of my age. I\u2019ve watched hours of world class swimmers and noted common traits of the most top swimmers today. I\u2019ve attended coaching clinics where I\u2019ve learned the latest drills, techniques, and methodologies. All the best swimmers use observation from the pool deck by knowledgeable coaches and teachers to improve their swim. I want to bring that experience to you and help bolster your techniques and become a faster swimmer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-894f2c4 elementor-section-full_width section gray-bg elementor-reverse-tablet elementor-reverse-mobile elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"894f2c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa980c3\" data-id=\"fa980c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d6604b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d6604b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12f6e61\" data-id=\"12f6e61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8df7af2 elementor-widget elementor-widget-heading\" data-id=\"8df7af2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Private Lesson Rates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb624cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb624cf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-75f6f00\" data-id=\"75f6f00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea1897a elementor-widget elementor-widget-heading\" data-id=\"ea1897a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6 Sessions cost $210 for Monona Grove school district residents and $245 for non-residents.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cc8b813\" data-id=\"cc8b813\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-389f38a elementor-widget elementor-widget-heading\" data-id=\"389f38a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8 Sessions cost $280 for Monona Grove school district residents and $325 for non-residents.\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-404bdc9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"404bdc9\" data-element_type=\"section\" data-e-type=\"section\" id=\"testimonial\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd102f0\" data-id=\"fd102f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c0cef5 elementor-align-center elementor-widget elementor-widget-bdevs-testimonials-section\" data-id=\"3c0cef5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdevs-testimonials-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \r\n\r\n<section class=\"section effect-section pb-0\">\r\n\t\t\t\t<div class=\"effect-3\">\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shtheme.com\/demosd\/jenna\/wp-content\/uploads\/2023\/07\/effect-3.png\" title=\"\" alt=\"\">\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"effect-4\">\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shtheme.com\/demosd\/jenna\/wp-content\/uploads\/2023\/07\/effect-4.png\" title=\"\" alt=\"\">\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"container\">\r\n\t\t<div class=\"section-heading text-center\">\r\n\t\t\t\t\t\t\t<h6><span>Testimonial<\/span><\/h6>\r\n\t\t\t\t\t\t\t\t\t\t<h2>Our Swim Faster Madison<\/h2>\r\n\t\t\t\t\t<\/div>\r\n\t\t<div class=\"owl-carousel lightbox-gallery\" data-items=\"1\" data-nav-dots=\"true\" data-lg-items=\"1\" data-md-items=\"1\" data-sm-items=\"1\" data-xs-items=\"1\" data-space=\"24\" data-autoplay=\"true\">\r\n\t\t\t\t\t\t\t<div class=\"testimonial-box\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"t-text\">\r\n\t\t\t\t\t\t\tI\u2019ve started learning how to swim at age 50. Carl\u2019s expert coaching has helped me go from a fear of water to swimming for an hour. He patiently tailored his instructions to meet my specific needs. Carl\u2019s coaching is precise, caring, and thoughtful. He has a genuine commitment to my success.\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"t-person\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h6>\u2013 Chandru Solraj, July 2023<\/h6>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"testimonial-box\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"t-text\">\r\n\t\t\t\t\t\t\tI came to Coach Carl at the beginning of my triathlon journey, and over a six-month period, I as able to swim from a few hundred yards, to several miles at a pace that far exceeded my goals. Coach Carl used a combination of stroke analysis, drills, and conditioning to keep the sessions engaging and challenging!\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"t-person\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h6>\u2013 Andrew Gabbiett, June 2022<\/h6>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"testimonial-box\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"t-text\">\r\n\t\t\t\t\t\t\tCarl has immense knowledge of all four strokes and very effectively uses this knowledge to help others achieve significantly faster times. Even as a college club swimmer with an extensive swimming background and someone who swims 8 to 9 times a week, I have found Carl\u2019s lessons to be super helpful in improving my technique and practice habits.\n\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"t-person\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h6>\u2013 Joey bartel, January 2023<\/h6>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"testimonial-box\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"t-text\">\r\n\t\t\t\t\t\t\tMy 12-year-old daughter, Eleanor, loves working with Coach Carl. He has a way of making repetitive drills enjoyable and makes sure her fundamentals are strong. Eleanor has dropped a significant amount of time in every single stroke. Carl has been instrumental in her improvement and her work ethic. We are so grateful we found him!\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"t-person\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h6>\u2013 Melissa Kilgore, February 2024<\/h6>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/section>\r\n\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17f0266 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"17f0266\" data-element_type=\"section\" data-e-type=\"section\" id=\"contactus\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ecabafd\" data-id=\"ecabafd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-503743a elementor-align-left elementor-widget elementor-widget-bdevs-contact-form\" data-id=\"503743a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdevs-contact-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \r\n\r\n<section class=\"section contactus-section\">\r\n\t<div class=\"container\">\r\n\t\t<div class=\"contactus-box rounded oveflow-hidden gray-bg\">\r\n\t\t\t<div class=\"row g-0 p-4 p-lg-5\">\r\n\t\t\t\t<div class=\"col-lg-4\"><\/div>\r\n\t\t\t\t<div class=\"col-lg-8\">\r\n\t\t\t\t\t<div class=\"contactus-title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h5>Get in Touch with Your Swim Coach\n<\/h5>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"m-0\">Whether you're just starting out or aiming to refine your stroke, I\u2019m here to support your swim journey every step of the way.<\/p>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"row g-0 contactus-form p-4 p-lg-5 flex-row-reverse\">\r\n\t\t\t\t<div class=\"col-lg-8\">\r\n\t\t\t\t\t<div class=\"contact-form\">\r\n\t\t\t\t\t\t\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f191-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"191\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/meet-your-coach\/wp-json\/wp\/v2\/pages\/41#wpcf7-f191-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"191\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f191-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div id=\"contact-form\">\n\t<div class=\"row gx-3 gy-4\">\n\t\t<div class=\"col-md-6\">\n\t\t\t<div class=\"form-group\">\n\t\t\t\t<label class=\"form-label\">First name<\/label>\n\t\t\t\t<span class=\"wpcf7-form-control-wrap\" data-name=\"text-728\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text form-control\" id=\"name\" aria-invalid=\"false\" placeholder=\"Name *\" value=\"\" type=\"text\" name=\"text-728\" \/><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"col-md-6\">\n\t\t\t<div class=\"form-group\">\n\t\t\t\t<label class=\"form-label\">Your Email<\/label>\n\t\t\t\t<span class=\"wpcf7-form-control-wrap\" data-name=\"email-830\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email form-control\" id=\"email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email *\" value=\"\" type=\"email\" name=\"email-830\" \/><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"col-12\">\n\t\t\t<div class=\"form-group\">\n\t\t\t\t<label class=\"form-label\">Swim Goals<\/label>\n\t\t\t\t<span class=\"wpcf7-form-control-wrap\" data-name=\"text-310\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required form-control\" id=\"subject\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Goals*\" value=\"\" type=\"text\" name=\"text-310\" \/><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"col-md-12\">\n\t\t\t<div class=\"form-group\">\n\t\t\t\t<label class=\"form-label\">Your message<\/label>\n\t\t\t\t<span class=\"wpcf7-form-control-wrap\" data-name=\"textarea-377\"><textarea cols=\"40\" rows=\"4\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required form-control\" id=\"message\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Your message *\" name=\"textarea-377\"><\/textarea><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"col-md-12\">\n\t\t\t<div class=\"send\">\n\t\t\t\t<input class=\"wpcf7-form-control wpcf7-submit has-spinner px-btn w-100\" type=\"submit\" value=\"Send Message\" \/>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"col-lg-4 pe-md-5\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"contact-banner d-none d-lg-block\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/swimfastermadison.com\/meet-your-coach\/wp-content\/uploads\/2026\/01\/BigShoulders.png\" title=\"\" alt=\"\">\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"contact-info\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"contact-info-in\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label>Email<\/label>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:carl@swimfastermadison.com\">\r\n\t\t\t\t\t\t\t\t\t\tcarl@swimfastermadison.com\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"contact-info-in\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<label>Phone<\/label>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:608-381-5314\">\r\n\t\t\t\t\t\t\t\t\t\t608-381-5314\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"social-icon\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a style=\"background: #1877F2;\" href=\"https:\/\/www.facebook.com\/swimfastermadison\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a style=\"background: #FF0000;\" href=\"https:\/\/www.youtube.com\/channel\/UCF8Y4kM1ev6OOJ4SHn6kJJg\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"fab fa-youtube\"><\/i>\n\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a style=\"background: #1275B1;\" href=\"https:\/\/www.linkedin.com\/in\/carl-millholland-5b798bb8\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin-in\"><\/i>\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/section>\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de40720 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de40720\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-505f2b1\" data-id=\"505f2b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80b9b44 elementor-widget elementor-widget-text-editor\" data-id=\"80b9b44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a9 2025 Swim Faster Madison<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Swim Coach Train Smarter and Swim Faster with Coach Carl I teach private swim lessons at the Monona Grove HS Pool near Madison, Wisconsin. Lessons are 45 minutes long. I work with triathletes, adult lap swimmers, and age-group swimmers. I work with any of the four strokes. Complete the form below to get started. LESSONS [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/home-template.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-41","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/swimfastermadison.com\/meet-your-coach\/wp-json\/wp\/v2\/pages\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swimfastermadison.com\/meet-your-coach\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/swimfastermadison.com\/meet-your-coach\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/swimfastermadison.com\/meet-your-coach\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/swimfastermadison.com\/meet-your-coach\/wp-json\/wp\/v2\/comments?post=41"}],"version-history":[{"count":5,"href":"https:\/\/swimfastermadison.com\/meet-your-coach\/wp-json\/wp\/v2\/pages\/41\/revisions"}],"predecessor-version":[{"id":557,"href":"https:\/\/swimfastermadison.com\/meet-your-coach\/wp-json\/wp\/v2\/pages\/41\/revisions\/557"}],"wp:attachment":[{"href":"https:\/\/swimfastermadison.com\/meet-your-coach\/wp-json\/wp\/v2\/media?parent=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}