8 Waterproof Swim Practices Designed to Improve Your Swimming
Swim Better, Swim Faster
With Progressive Swim Practices
Swim Faster practice packages consist of 8 progressive sets of swim drills that build your swimming skills. The Better Swimming Packages are designed for beginning and intermediate swimmers.
The Freestyle package is great for aspiring Triathletes and fitness swimmers. Starting Masters? We can get you going in all of the strokes in a Masters workout.
Faster Swimming Practices sharpens your swim skills. Ideal for Masters swimmers and older age group swimmers supplementing their swim practices. Get faster in any of the four competitive strokes.
About the Swim Improvement Practices
How do these practices help me swim better?
Each Better Swimming package takes you step-by-step through the drills and methods highlighted in the practice. They progress through all the skills you need to become a more efficient swimmer in any of the four strokes..
For example, the Better Freestyle practice takes you through the following order of skills:
- Rotation and Breathing
- Catch and Pull
- Hand Entry
- High Elbow Recovery
- Front Quadrant Freestyle
How do I used the 8 practices?
You may want to do one practice each week. When you swim at other times, you can incorporate that week’s drill as part of your swim. Or you may want to repeat a practice in the series a few times before you progress to the next practice.
How do I use the drills in the practices
Each practice comes with a QR code that lists videos of all the drills in the series. We recommend that you watch the videos before you go to the pool. If your phone is waterproof you can review the videos during your swim practice. Since the waterproof practices are resuable, you can repeat a practice to make sure you’re doing the drills correctly.
Why are they called practices, and not workouts?
The practices focus on swimming skills development. And while you will get a good workout by following the practices, they do not concentrate on the training aspects of swimming as endurance swimming and interval training.
The practices introduce one skill within the stroke, such as body positioning. The drills build upon that skill and end with a swim set that hones in the skill.
What is the value of being waterproof?
Paper printouts of your practices tend to be one use only. If they get wet, you can’t reuse them. Putting them in plastic sleeves may help, but they’ll probably still get wet. Waterproof practices enable you to use them over and over, or pass them on to a friend.
Swimming Packages for Each Stroke
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ORDEROriginal price was: $45.00.$35.00Current price is: $35.00.
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ORDEROriginal price was: $45.00.$35.00Current price is: $35.00.
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ORDEROriginal price was: $45.00.$35.00Current price is: $35.00.
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ORDEROriginal price was: $45.00.$35.00Current price is: $35.00.
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ORDEROriginal price was: $45.00.$35.00Current price is: $35.00.
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ORDEROriginal price was: $45.00.$35.00Current price is: $35.00.
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$35.00
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ORDEROriginal price was: $45.00.$35.00Current price is: $35.00.
About
Better Swimming Packages offer waterproof swim practices with drills and videos to help you swim better.