Faster Butterfly Package

The Faster Butterfly Package is a set of eight progressive swim practices that get you swimming faster in races.

Each practice introduces a set of drills and swims focused on one feature in an efficient and powerful butterfly technique. Designed for high school, club and Masters swimmers, or anyone who wants to swim faster butterfly.

Each practice focuses on a key area of improvement, including:

• Developing an effective butterfly kick
• Arm stroke and timing
• Finding your flow in an effortless stroke
• Putting the elements together

Printed on durable waterproof cards, the practices are easy to follow at the pool and in the water. A QR code printed on each practice links to video drills organized progressively to develop a winning butterfly.

Available Sizes:
8 ½ by 11 inch cards (16pt type)
5 by 7 inch cards (10pt type)

Faster Butterfly Package

Practice # 1 – Dolphin Kicking
Practice # 2 – Dolphin Kicking
Practice # 3 – Integrated Arm Stroke
Practice # 4 – Find the Flow
Practice # 5 – Stroke Power
Practice # 6 – Full Stroke Butterfly
Practice # 7 – Fine Tune Your Butterfly
Practice # 8 – Total Butterfly

All practices are developed by Carl Millholland, principal of Swim Faster Madison, who has coached over 100 swimmers — from adult beginners to state champions — in private 1-on-1 sessions.

Related Products

Faster Breaststroke Package
Faster Backstroke Package
Faster Freestyle Package