Better Breaststroke Package

Better Breaststroke Package

The Better Breaststroke Package is a set of eight progressive swim practices created to help intermediate-level swimmers improve their breaststroke technique.

The result is a more streamlined and effective breaststroke, combining a strong kick with a well-timed pull. Use these practices to improve swim variety or prepare for club, high school, or Masters-level competitions.

Printed on durable waterproof cards, these practices are easy to use both at the pool and in the water.

Each session targets a specific area of improvement, including:

• Efficient breaststroke kicking mechanics
• Perfect timing between kick and pull
• Hip-high streamline for speed and efficiency

Each practice includes drills integrated with swim sets to reinforce technique.

QR codes are included on each card to link directly to YouTube videos demonstrating the drills.

Available Sizes:

• 8½ x 11 inch cards (16pt type)
• 5 x 7 inch cards (10pt type)

Practice Titles:

• Practice #1 – Breaststroke Kicking
• Practice #2 – Breaststroke Kicking
• Practice #3 – Breaststroke Level Body Alignment
• Practice #4 – Breaststroke Pulling
• Practice #5 – Breaststroke Stroke Timing
• Practice #6 – Breaststroke Putting It Together
• Practice #7 – Breaststroke Workout 1
• Practice #8 – Breaststroke Workout 2

Also Available:

• Better Freestyle
• Better Backstroke
• Better Butterfly
• Faster Freestyle
• Faster Breaststroke
• Faster Backstroke
• Faster Butterfly

All practices are developed by Carl Millholland, principal of Swim Faster Madison, who has taught over 100 swimmers — from adult beginners to state champions — in private 1-on-1 sessions.