Better Butterfly Package

The Better Butterfly Package is a set of eight progressive swim practices created to help intermediate-level swimmers develop and refine their butterfly technique.

The result is a more efficient stroke that combines a fluid dolphin kick with a well-timed arm stroke. These practices are ideal for adding variety to your swim routine or preparing for club, high school, or Masters competitions.

Durable, waterproof cards makes it easy to use at the pool. Use them more than once, or pass on to a friend or swim buddy.

Each session focuses on a key area for butterfly development, including:

• Coordinated dolphin kick and body movement
• Efficient arm stroke mechanics
• Flow, rhythm, and power in the stroke

Each practice includes drills integrated with swim sets to reinforce technique. QR codes are included on each card to link directly to online videos demonstrating the drills.

Available Sizes:

• 8½ x 11 inch cards (16pt type)
• 5 x 7 inch cards (10pt type)

Better Butterfly Package

• Practice #1 – Dolphin Kicking
• Practice #2 – Dolphin Kicking
• Practice #3 – Integrated Arm Stroke
• Practice #4 – Find the Flow
• Practice #5 – Stroke Power
• Practice #6 – Full Stroke Butterfly
• Practice #7 – Fine Tune Your Butterfly
• Practice #8 – Total Butterfly

All practices are developed by Carl Millholland, principal of Swim Faster Madison, who has taught over 100 swimmers — from adult beginners to state champions — in private 1-on-1 sessions.