Better Freestyle Package

Better Freestyle Package

The Better Freestyle Package is a set of eight progressive swim practices created to help intermediate-level swimmers improve their freestyle technique.

The result is a more efficient freestyle stroke, helping swimmers become confident fitness swimmers, stronger Masters or open water competitors, or triathletes aiming to complete a full Ironman.

Printed on durable waterproof cards, the practices are easy to follow at the pool and in the water.

All practices include technique-building drills integrated with swim sets and feature QR codes that link to YouTube videos demonstrating each drill.

Available Sizes:

• 8½ x 11 inch cards (16pt type)
• 5 x 7 inch cards (10pt type)

Practice Titles:

• Practice #1 – Freestyle Rotation and Breathing
• Practice #2 – Freestyle Rotation and Breathing
• Practice #3 – Freestyle Catch and Pull
• Practice #4 – Freestyle Catch and Pull
• Practice #5 – Freestyle Hand Entry
• Practice #6 – Freestyle High Elbow Recovery
• Practice #7 – Freestyle Front Quadrant
• Practice #8 – Freestyle Workout

Also Available:

• Better Backstroke
• Better Breaststroke
• Better Butterfly
• Faster Freestyle
• Faster Backstroke
• Faster Breaststroke
• Faster Butterfly

All practices are developed by Carl Millholland, principal of Swim Faster Madison, who has taught over 100 swimmers — from adult beginners to state champions — in private 1-on-1 sessions.