Better Freestyle Package

The Better Freestyle Package is a set of eight progressive swim practices created to help intermediate-level swimmers improve their freestyle technique.

The result is a more efficient freestyle stroke, helping swimmers become confident fitness swimmers, stronger Masters or open water competitors, or triathletes aiming to complete a full Ironman.

Durable, waterproof cards makes it easy to use at the pool. Use them more than once, or pass on to a friend or swim buddy.

All practices include technique-building drills integrated with swim sets and feature QR codes that link to online videos demonstrating each drill.

Available Sizes:

• 8½ x 11 inch cards (16pt type)
• 5 x 7 inch cards (10pt type)

Better Freestyle Package

• Practice #1 – Freestyle Rotation and Breathing
• Practice #2 – Freestyle Rotation and Breathing
• Practice #3 – Freestyle Catch and Pull
• Practice #4 – Freestyle Catch and Pull
• Practice #5 – Freestyle Hand Entry
• Practice #6 – Freestyle High Elbow Recovery
• Practice #7 – Freestyle Front Quadrant
• Practice #8 – Freestyle Workout

All practices are developed by Carl Millholland, principal of Swim Faster Madison, who has taught over 100 swimmers — from adult beginners to state champions — in private 1-on-1 sessions.