Swimmer in action underwater

    The One Change That Makes Swim Workouts Finally "Work"

    If you've ever shown up at the pool with good intentions… then spent 10 minutes figuring out what to do… you're not alone.

    These swim practice cards give you a simple, structured swimming routine—built around drills and swims that create a more efficient and powerful stroke.

    The Real Problem Isn't Motivation. It's Learning.

    You're stuck doing the same workout every time. Your stroke isn't great, but you don't know how to get better.

    You know your stroke is faulty. You repeat the same mistakes, but don't know how to fix them.

    You see others at the pool swimming laps effortlessly. But for you, swimming laps is all effort.

    You avoid other strokes because you can't do them competently. So you avoid them.

    You're ready to take your swim to the next level.Maybe Masters. Maybe more good yards.

    Stop repeating the same problems. Here's how to see improvement.

    The Solution: Swim Practice Cards That Turn "Random Laps" Into Real Training

    We call these practices because they're built around improvement—drills + swims that reinforce skill. Each practice introduces a set of drills and swims focused on creating a more efficient and powerful stroke.

    A structured swimming plan you can follow at the pool

    Drill-driven sessions that improve technique without guesswork

    Clear progression so you're not doing the same thing forever

    Practices designed for real swimmers: adults, triathletes, Masters, and swimmers leveling up weaker strokes

    Choose Your Goal

    Better Swimming or Faster Swimming?

    For Beginners

    Better Swimming

    Intended for swimmers who can swim a few laps, but want to be competent enough to do a full swim workout.

    Great fit for:

    • Adult swimmers getting back into the pool
    • People focused on swimming for fitness
    • Novice triathletes building confidence
    • Swimmers preparing for Masters workouts
    For Competent Swimmers

    Faster Swimming

    Designed for competent swimmers looking to sharpen their skills and improve event times.

    Perfect for:

    • Swimmers wanting faster times
    • Those improving weaker strokes
    • Athletes ready for competition prep
    • "Freestyle-only" swimmers expanding skills

    Not sure? If completing workouts feels hard, start with Better. If you already train and want time drops, choose Faster.

    Choose Your Pack

    Pick your goal. Pick your stroke. Follow the practices.

    Better Packs

    technique + workout readiness

    Better Freestyle

    Freestyle Package

    $35

    Build a freestyle that feels smoother and more efficient so you can complete a full beginner swim workout with confidence.

    Get Better Freestyle

    Better Backstroke

    Backstroke Package

    $35

    Turn backstroke into a stroke you can actually train. Great for a well-rounded swimming training plan and Masters readiness.

    Get Better Backstroke

    Better Breaststroke

    Breaststroke Package

    $35

    Improve breaststroke technique and timing so it stops feeling like hard work with little payoff. Built for efficiency.

    Get Better Breaststroke

    Better Butterfly

    Butterfly Package

    $35

    Learn fly in a way that's sustainable. Focus on rhythm and control so butterfly becomes trainable—not a one-lap disaster.

    Get Better Butterfly

    Faster Packs

    sharpen skills + improve times

    Faster Freestyle

    Freestyle Package

    $35

    For competent swimmers who want workouts to translate into faster times. Sharpen technique, pacing, and power application.

    Get Faster Freestyle

    Faster Backstroke

    Backstroke Package

    $35

    A focused set of practices to strengthen backstroke speed and execution—especially if it's not your strongest event.

    Get Faster Backstroke

    Faster Breaststroke

    Breaststroke Package

    $35

    Take a solid breaststroke and make it faster by tightening technique and timing.

    Get Faster Breaststroke

    Faster Butterfly

    Butterfly Package

    $35

    Speed in fly comes from efficiency and timing. Apply power at the right moments so you get faster without blowing up.

    Get Faster Butterfly

    Frequently Asked Questions

    About the Best Swim Workouts

    Are these swim workouts good for beginners?

    Yes—Better Swimming packs are designed specifically for swimmers who can swim a few laps but want to be competent enough to complete a full workout. If you've searched for a swimming workout plan for beginners, start here.

    What if I'm training for a triathlon?

    Better packs are great for novice triathletes building confidence and consistency. Faster packs are ideal if you're already swimming regularly and want your training to translate into faster times.

    Do you call them practices or workouts?

    We use "practice" because these sessions are drill-driven and skill-focused. But many swimmers search "workout," "routine," or "training plan," and these packs work the same way: structured sessions you can repeat and progress.

    Which stroke should I start with?

    If freestyle is your main stroke, start there. If you're trying to get more well-rounded (or you have a weak stroke), choosing a backstroke, breaststroke, or butterfly pack can make a big difference fast.

    Can these help with backstroke, breaststroke, and butterfly?

    Yes. That's one of the biggest reasons Faster Swimming exists—to help competent swimmers improve event times in strokes that aren't as strong.

    Ready for Workouts That Actually Move You Forward?

    You don't need to "just swim more." You need a structure that makes your time at the pool count. Pick your goal. Pick your stroke. Follow the practices.