Faster Breaststroke Package

The Faster Breaststroke Package is a set of eight skills-based swim practices that get you swimming faster in races.

Each practice introduces a set of drills and swims focused on creating a more efficient and powerful stroke. These practices are designed for high school, club and Masters swimmers, or anyone who wants to swim a faster breaststroke.

Each practice focuses on a key area of improvement, including:

• Developing an effective breaststroke kick
• Attaining speed and power in the pull
• Optimized timing for maximum efficiency
• Endurance for distance events

Durable, waterproof cards makes it easy to use at the pool. Use them more than once, or pass on to a friend or swim buddy.

A QR code printed on each practice links to video drills organized progressively to develop a faster backstroke.

Better Breaststroke Package

• Practice # 1 – Kicking 1
• Practice # 2 – Kicking in Streamline
• Practice # 3 – Breaststroke Pull
• Practice # 4 – Stroke Timing
• Practice # 5 – Pullout
• Practice # 6 – Working Towards Optimal
• Practice # 7 – Breaststroke Endurance
• Practice # 8 – Mastering the 100 Breaststroke
• Developed by Carl Millholland, principal of Swim Faster Madison, who has coached over 100 swimmers — from adult beginners to state champions — in private 1-on-1 sessions.

Related Packages

Better Backstroke Package
Better Butterfly Package
Better Freestyle Package
Faster Breaststroke Package