$45.00 Original price was: $45.00.$35.00Current price is: $35.00.
Get ready for faster swimming with 8 practices focused on skills development using progressive drills and complementary swim sets.
Include options to order 8 ½ by 11 inch cards (16pt type)
5 by 7 inch cards (10pt type)
1 in stock (can be backordered)
The Better Freestyle Package is a set of eight skills-based swim practices that get you swimming faster in races.
Each practice introduces a set of drills and swims focused on creating a more efficient and powerful stroke tailored for high school, club and Masters swimmers.
This package is printed on durable waterproof material, making it easy to follow at the pool or
in the water.
A QR code printed on each practice links to drills on YouTube organized progressively to develop a faster freestyle for sprints, middle distance and long distance events.
Available Sizes:
8 ½ by 11 inch cards (16pt type)
5 by 7 inch cards (10pt type)
Practice # 1 – Rotation and Breathing
Practice # 2 – Rotation and Breathing
Practice # 3 – Catch and Pull
Practice # 4 – Catch and Pull
Practice # 5 – Hand Entry
Practice # 6 – High Elbow Recovery
Practice # 7 – Front Quadrant
Practice # 8 – Workout
All practices are developed by Carl Millholland, principal of Swim Faster Madison, who has coached over 100 swimmers — from adult beginners to state champions — in private 1-on-1 sessions.
Related Products
Faster Backstroke Package (new)
Faster Breaststroke Package (new)
Faster Butterfly Package (new)
| Weight | .5 oz |
|---|---|
| Dimensions | 12 × 9 × .2 in |
| Card Size ( Available in US ONLY ) | 8½ x 11 inch cards, 5 x 7 inch cards |
Better Swimming Packages offer waterproof swim practices with drills and videos to help you swim better.
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